mental health

For the first time in 511 days, I went to an airport, boarded a plane, and flew to another city. I can’t think of a time in my adult life when I’ve …

Picture this: It’s our last night of our four day weekend in Budapest. We’ve walked our legs off, hitting every corner of this beautiful, historic city. We’ve eaten so much food, seen …

For many years, I was a workaholic. I had a terrible time disconnecting at the end of a work day. In fact, there was no real “end” or “beginning” to my work …

It’s September 1st and you know what that means! Time to board the Hogwarts Express for another year at the Hogwarts School for Witchcraft and Wizardry. Every year on this date, I …

Last year, when I was working with my amazing and life-changing nutritionist, I was feeling particularly gung-ho about eating clean and getting my health on track, so when I heard about the …

You may be familiar with this rocks and sand story. There are many variations of this story. You might be more familiar with the version of “Big Rocks” relating to time management, …

As a second grade feminist, I was convinced I’d be the first female baseball player in the MLB. I’m not entirely sure why I thought this: I had been the worst t-ball player …