Mental Health and Wellness

Picture this: It’s our last night of our four day weekend in Budapest. We’ve walked our legs off, hitting every corner of…

I’m an anxious person. Always have been. As a kid, I would stress out over things like talking on the phone (even…

Never in my life have I coveted vegetables. Never have I stared longingly at a plate of scrambled eggs. Never before have…

SAD sucks, which is why I might be mildly obsessed with hygge.

The global impact of the Covid-19 is surreal and unprecedented. The news is incessant, and I find myself constantly scrolling, waiting for…